Recipes
There’s a lot to love about legumes
There’s a good reason to put legumes into the spotlight. They are a largely overlooked source of protein as they...
Read moreDiabetics can benefit from drinking rooibos
As a diabetic you need to be extra careful of what you consume and how it can affect your blood...
Read moreFull marks to fibre, the body’s financial manager
Fibre keeps our bodies functioning well in various ways, so it is important to include high-fibre foods in your diet....
Read moreSpicy to stale? When to chuck your unused spices
Whether you are an amateur cook or a seasoned chef, you know that a well-stocked spice cabinet is key in...
Read moreGot to love lentils
It's not a poor man's food, it's a smart food. Adding lentils to just one meal a day has a...
Read moreThe health benefits of fermented foods and drinks
Kombucha, sauerkraut, kimchi... If you want to contribute to a healthier microbiome in your own gut - and experience the...
Read moreRecipe: Radical spring couscous salad
Ready to take your taste buds on an adventure? This bowl of couscous salad is definitely a roller coaster ride...
Read moreHow to teach your kiddies to cook
No need to pretend that teaching kids to cook is an easy task. You need the patience of a saint....
Read moreLocal meals you can make at home this Heritage Day
Surely Heritage Day is the perfect time to dive into the colourful cuisine of our rainbow nation. As a tribute...
Read moreLet’s have a more veggie-friendly Heritage Day
Heritage Day food can be very heavy on the meat. Add a little greenery with these recipes for vegan burgers...
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