ARE YOU A HEALTHY SNACKER?

Do you plan your snacks ahead of time?

Is nutritional value a deciding factor when choosing a snack?

Do you often feel guilty after snacking?

Are you honest with your friends about the number of snacks you’ve had?

Do you snack more when you are sad or emotional?

Do you view certain foods as good and others bad?

ARE YOU A HEALTHY SNACKER?
No

Well done! Even just answering these questions means that you are mindful of yourself, health and your eating habits. You are likely a binge snacker, and cleaning up your diet here and there might not be such a bad idea after all! Here’s how you can get it under control: READ NOW
Yes

Well done! Even just answering these questions means that you are mindful of yourself, health and your eating habits. Your snacking habits are on the right track! However, you could also benefit from this article for healthier snacking tips: READ NOW
Somewhat

Well done! Even just answering these questions means that you are mindful of yourself, health and your eating habits. If you answered ‘Somewhat’ to most of the questions, you are on the right track! But cleaning up your diet here and there might not be such a bad idea. This article has some tips and tricks to help: READ NOW

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