1. Do you feel demotivated about following recommended behaviours to protect ourselves and others from the virus?
2. Do you often feel depressed and isolated?
3. Do you often snap at loved ones for no reason?
4. Do you often feel demotivated to complete mundane tasks or feel like you have no sense of purpose?
5. Do you have feelings of anxiety when you pass someone not wearing a mask or adhering to the social distancing rules?
6. Do you often feel tired even after getting enough sleep?
7. Do you often feel emotionally exhausted?
Do You Have Pandemic Fatigue?
Stressed
From your answers you gave it seems you are most likely stressed, click on this link to get useful tips on how to manage fatigue and burnout from a psychologist.
Disclaimer: This quiz is not a substitute for a professional medical diagnosis and Health for Mzansi makes no claim as medical practitioner. If you are severely stressed or worried about your mental health, please visit a doctor or psychologist as soon as possible.
Mildly Stressed
If you answered “Sometimes” to the majority of the questions, then you could be mildly stressed, click HERE to read more on how you can manage your stress levels better.
Disclaimer: This quiz is not a substitute for a professional medical diagnosis and Health for Mzansi makes no claim as medical practitioner. If you are severely stressed or worried about your mental health, please visit a doctor or psychologist as soon as possible.
Not Stressed
It seems you have nothing to worry about. However, you can benefit from reading more about pandemic burnout and fatigue. Click HERE to read more.
Disclaimer: This quiz is not a substitute for a professional medical diagnosis and Health for Mzansi makes no claim as medical practitioner. If you are severely stressed or worried about your mental health, please visit a doctor or psychologist as soon as possible.
