Choices
Avoid laxatives as your go-to loo remedy
Laxatives are cheap, convenient, and bound to be lying around somewhere in your medicine cupboard. But before reaching out for...
Read moreAre eggs as healthy as they are cracked up to be?
Eggs really are everything they are cut out to be ... healthy, convenient, and versatile since they can be cooked...
Read moreMzansi, how often should you replace your undies?
We all have one thing in common - our undies must be super-duper comfy. However, what's not 100% clear is...
Read moreEnergising foods: Put some fuel in your tank this winter
Turbocharge your system this winter by incorporating energy-dense foods into your diet. Think beans, eggs, chicken and berries. Comforting dishes...
Read moreAttention all women: Make healthy foods your best bud
By eating healthily, women can sail through that time of the month. Oh, and a pineapple doesn't only taste nice,...
Read moreSisters, listen up: Squeeze some kegels into your day
Kegel exercises come highly recommended. These simple clench-and-release exercises have several benefits and should be done daily.
Read moreBooster juices to squeeze the best out of your day
Booster juices help protect your body from sicknesses, while improving your overall health due to their essential vitamins and nutrients.
Read moreYou don’t need the gym, get fit at home!
For many getting into shape is as easy as getting a gym membership and boom, the fat just melts away....
Read moreCheck yourself! Don’t become a slave to your scale
When you're serious about losing weight, the scale can sometimes become your enemy, but don't become a slave to it.
Read moreAvo vs. butter: Which one makes toast tastier?
Scroll up and down your Instagram feed and it paints a picture that avocados and healthy eating go hand in...
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