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People in Mzansi have different ways to keep in shape without sweating it out in gym. It starts with what...

As throats begin to open with the festive season on the horizon, it is important to know the alcohol percentage...

Some people live off a raw meat diet and claim they are healthier than ever before, but experts warn that...

Do you know the difference between clever marketing and fact? Beware, warn the experts, because it's easy to be tricked...

Is white meat really healthier than red meat? A dietician says it depends on more factors than the meat itself....

Protective styling is magic as it protects your hair from stretching, manipulation and environmental damage. Find a few styling options...

Should women exercise while having their period? We talk to a doctor and an exercise specialist who answer this question.

Too embarrassed to ask your gynae a question? We've cleared the air on your behalf, ladies, so ask away on...

Circumcision is a decision that carries benefits but also risk. Dr Daniel Sidler says men considering the procedure should be...

Don't put it off until it's too late! Your twenties are the perfect time to establish life-long habits that will...