Conversations
Podcast: When cancer makes you crumble
On episode 16 of Sisters Without Shame, a friend looks forward to the day he can call himself a testicular...
Read moreA healthy amagwinya? Yes, it’s a thing
Most foods consumed across the world like maize, wheat, rice and potato contain carbohydrates (starch) as the main food macro-molecule....
Read morePandemic: Heavy drinking caused serious problem
When the Covid-19 pandemic hit, people were forced to stay indoors. It exacerbated harmful drinking habits because many started drinking...
Read morePodcast: Let food be thy medicine, gents
On episode 15 of Sisters Without Shame talks to a friend in crisis about his prostate cancer diagnosis. He advises...
Read morePodcast: Cancer is not the end
On episode 14 of Sisters Without Shame, a friend has recently been diagnosed with prostate cancer. Survivor and Cansa ambassador...
Read morePodcast: House calls and comfort go hand in hand
LISTEN: The days of old-fashioned house calls may be over, but amid a global pandemic there is a growing trend...
Read morePodcast: Self-care isn’t selfish, ladies
“Our bodies are beautiful, they are healthy, they give birth, they give life and we do so much besides the...
Read moreInsta-therapy: how women use social media for support
While some argue that social media can be to the detriment of mental health, women are increasingly using it as...
Read moreI live a healthy life. Can I skip the Covid vaccine?
Can healthy people who eat right and exercise skip the Covid-19 vaccine altogether? A research scientist and fitness enthusiast explains...
Read moreLiving under the pall of imposter syndrome
Are you constantly doubting yourself and fearing to be exposed as a fraud - despite your achievements and proven track...
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