
Some people swear by intermittent fasting for weight loss, but evidence shows that it's far from being the miracle 'get...
Read moreThere is nothing quite so debilitating as a headache when it strikes. Although a common occurrence for most, a doctor...
Read moreSince people are more willing to seek help for mental health conditions like depression, the average age when first diagnosed...
Read moreBananas are a great go-to snack when feeling a bit shaky or weary after physical exercise but consuming too many...
Read moreThere are many foods and drinks that are supposed to make you sleep like a log but most of them...
Read moreSouth Africans, especially men, love their ciggies so it's no wonder it's so difficult to kick the habit. But it...
Read moreWhether it's whole, minced, or safe and sound in a bottle, ginger will also be one of those staples given...
Read moreFrom sucking on lemons to breathing into a brown paper bag, Health For Mzansi gets to the bottom of hiccups....
Read moreCardiovascular diseases don't care if you're young or old, skinny or fat or a fitness freak or couch potato. Do...
Read moreCalamine lotion has several benefits and has been used to soothe skin irritations and itches for years. Even today, this...
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