My Health

There's no reason for men to have ashy, bad-looking skin. Skincare isn’t all that intimidating, or just for women. A...

The health nuts amongst us seem to love almonds, and it's no wonder. They are healthy, nutritious and absolutely delicious....

When you have bad eating habits and rely on processed foods, you become more susceptible to lifestyle diseases like heart...

People detox in different ways but it is not always healthy, warns Dr Sylvia Riedel. A balanced diet will help...

Long, warm days are often marked with beers on the stoep, chops on the braai and ice cream to cool...

As the global pandemic took its toll, our worries have not just been about the threat to our physical health,...

A snack comes in handy when you feel a bit peckish, but you have to be watchful of what and...

His love for being active and healthy inspired Siyanda Petersen to open Siya's Fitness Club, as a safe space for...

There is so much to love about summer. However, too much fun in the African sun is not always a...

You already know that exercise is good for your body. But did you know it can also boost your mood,...