My Health

Some people swear by intermittent fasting for weight loss, but evidence shows that it's far from being the miracle 'get...

There is nothing quite so debilitating as a headache when it strikes. Although a common occurrence for most, a doctor...

Since people are more willing to seek help for mental health conditions like depression, the average age when first diagnosed...

Bananas are a great go-to snack when feeling a bit shaky or weary after physical exercise but consuming too many...

There are many foods and drinks that are supposed to make you sleep like a log but most of them...

South Africans, especially men, love their ciggies so it's no wonder it's so difficult to kick the habit. But it...

Whether it's whole, minced, or safe and sound in a bottle, ginger will also be one of those staples given...

From sucking on lemons to breathing into a brown paper bag, Health For Mzansi gets to the bottom of hiccups....

Cardiovascular diseases don't care if you're young or old, skinny or fat or a fitness freak or couch potato. Do...

Calamine lotion has several benefits and has been used to soothe skin irritations and itches for years. Even today, this...