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Why you should log off, shut down and sleep
The threat of heart disease and diabetes seems to be lurking around every corner and not just in your fridge....
The heavy mental toll of carrying extra weight
Carrying a few extra kilos can weigh a person down, both physically and mentally. As if not bad enough, overweight...
Olive vs vegetable oil: Soak up the best of both worlds
Although olive oil is healthier since it contains antioxidants and vitamins, it's not suitable for some Mzansi staples like a...
TRENDING
The horrific death of 21 teens at a tavern in the Eastern Cape has placed parenting and underage drinking under...
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Traditional healers, often preyed on by members of communities, share their views on why they are still being stigmatised. These...
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Although olive oil is healthier since it contains antioxidants and vitamins, it's not suitable for some Mzansi staples like a...
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Increasing your water intake may provide many health benefits, especially for weight loss and skin health. While drinking two litres...
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