Grow It

Packed with vitamin C and antioxidants, guavas offer several other benefits like pain relief and also possess immune boosting and...

What's not to love about cabbage? Red or green, this Mzansi staple is easy to grow, adding to its appeal....

Found in a wide range of habitats in Mzansi, the nettle plant has way more to offer than meets the...

Onions are so worth the tears while slicing them and rightly so. Packed with nutrients and antioxidants, (not to mention...

Indigenous plants with purported medicinal properties are great but use them with caution, an expert warns. Like the hoodia plant...

Impepho is a plant native to Africa that, after being dried, is burned to facilitate communication with one's ancestors. Adding...

Given its healing powers, the ancient buchu plant still proves popular today. Mostly used for treating urinary tract infections (UTIs),...

There's a secret weapon that many South Africans have lurking in their medicine chests. Known to fight several ailments, especially...

South Africa has its own version of a potato and like its starchy twin, amadumbe is healthy when consumed in...

Sunflowers are amazing. Besides making for picturesque landscape photos, these flowers' seeds and oils are loaded with nutritional goodness making...