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Health For Mzansi

Mageu: A traditional drink that keeps on giving

Is there anything not to like about mageu? Well, some might argue it's taste but those who swear by it, have reason to. It provides energy, can double up as a meal replacement and the sick and elderly find comfort in this much-loved fermented drink. But like everything in life, moderation is key

by Candice Khumalo
11th April 2023
in Trending
Reading Time: 4 mins read
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Mageu: A traditional drink that keeps on giving

Homemade mageu is traditionally the best, but these days there are different flavours available in stores. Photo: Supplied/Health For Mzansi

Mageu needs no introduction because it is well-known as one of South Africa’s widely consumed drinks. This traditional South African drink made from fermented maize, is considered one of the most nutritious supplements and a good source of energy.

There are various healthy drinks, but mageu has become one of Mzansi’s favourites in the carbohydrates food group. It is beneficial to the ill, workers, students, and to many families due to its energy property and acquired taste, says Roodepoort-based registered dietitian, Sindi-Marie de Beer. 

Mageu: A traditional drink that keeps on giving
Tshepo Jordan enjoying his favourite mageu flavour. Photo: Supplied/Health For Mzansi

Mageu is a fermented non-alcoholic drink that can be drunk with or without added sugar and flavours. It is widely consumed in South Africa, especially in farming or rural areas where they normally cook it themselves.

Besides mageu being one of Tshepo Jordan’s favourite drinks, the young student from Rustenburg also enjoys it because it gives him sufficient energy to take on the day.

“I enjoy drinking mageu. It keeps me energetic in a good way, and it makes me feel quite healthy. My favourite is the cream flavour, however, I also enjoy all the other flavours. Mageu is a perfect drink, it fills me up, gives me energy, and is delicious,” he says.

The right cure when you need it

For Onke Mweza from Johannesburg, mageu became a meal replacement and rescued him when he had a throat infection and could not eat or chew.

“I do not drink mageu quite often. The only reason I was drinking it at the time was that I was sick and couldn’t eat solid food. I had a throat infection which is why I was unable to eat solids; it was physically painful when trying to swallow.”

Onke Mweza

“I opted for mageu because drinking lots of it didn’t upset my stomach as much as dairy would, and it didn’t make me feel bloated,” says Mweza.

De Beer explains that as part of a healthy balanced diet, mageu often plays a key role in providing energy and is normally consumed as a meal replacement for the ill because it is easy to digest and can be beneficial to one’s recovery. 

Enjoy in moderation

While having too much of it can contribute to weight gain, the fermentation process involved in making mageu can contribute largely to its nutritional value.

Mageu: A traditional drink that keeps on giving
Registered dietician Sindi-Marie de Beer. Photo: Supplied/Health For Mzansi

“Due to the fermentation, it is easier to digest (easier to stomach), and it’s also lactose-free. Mageu has traditionally been consumed as a portion of comfort food during illness.

“People who are sick usually drink mageu as it helps provide much-needed energy. Mageu is also useful in persons who struggle to chew, especially in elderly persons who do not always manage to consume enough energy. People with diabetes should however consult a dietitian to make sure it fits into their diet, as too many carbohydrates may adversely affect a person with diabetes,” De Beer says.

“Fermentation of food is known for its health benefits. Not only does it preserve food, but it also allows the good bacteria in the gut to multiply. The good bacteria is known for stimulating the immune system, promoting digestive health, and the production of short-chain fatty acids and certain vitamins,” she adds.

Regardless of how much we love and enjoy this traditional drink, De Beer advises that like any other food, too much of anything can become a problem, and thus it should not be overly consumed and completely considered as a meal replacement.

ALSO READ: Spinach: Tuck into leafy green goodness with these recipes

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Candice Khumalo

Candice Khumalo

Hailing from a small town called Utrecht in KZN, Candice Khumalo’s love for health comes from a burning desire to bridge the gap between medical knowledge and accessible information for the everyday person. Her early steps into the world of health journalism has been full of excitement and remains to be, as she continues to write her stories, one healthy word at a time.

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HIV and initiation: Supporting boys through cultural rites Security fails as gangs target Eastern Cape clinics Dr Makanya blends spiritual healing with art therapy Canola oil: A heart-healthy choice for your kitchen No more pain! Tackle the torment of toothaches How smoking causes harmful bacteria in your mouth Discover delicious, healthy dishes that will make your heart sing Rediscover the joy of creamy pap with chicken livers