Tag: healthy lifestyle

Keeping your ticker healthy can be difficult given the stressful times we're living in. Tick these boxes as you march ...

Bananas are a great go-to snack when feeling a bit shaky or weary after physical exercise but consuming too many ...

We all know that feeling ... it's cold and there are still many hours until you can knock off from ...

By eating healthily, women can sail through that time of the month. Oh, and a pineapple doesn't only taste nice, ...

Kegel exercises come highly recommended. These simple clench-and-release exercises have several benefits and should be done daily.

At a recent indaba, the Western Cape health department and other stakeholders discussed collaborations to make the province healthier.

You should not underestimate the role of habit when it comes to your daily caffeine fix or food, say researchers ...

Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. But diabetes can be ...

Booster juices help protect your body from sicknesses, while improving your overall health due to their essential vitamins and nutrients.