Insomnia: What to do when you can’t sleep
For many months, Amelia April fought insomnia, desperately staring at the ceiling while listening to her husband’s soft snores. The ...
Tag: healthy lifestyle
There’s a lot to love about legumes
There’s a good reason to put legumes into the spotlight. They are a largely overlooked source of protein as they ...
Gents, you can have good skin too
There's no reason for men to have ashy, bad-looking skin. Skincare isn’t all that intimidating, or just for women. A ...
Totally nuts about almonds
The health nuts amongst us seem to love almonds, and it's no wonder. They are healthy, nutritious and absolutely delicious. ...
Mzansi, what is on your plate?
People in Mzansi have different ways to keep in shape without sweating it out in gym. It starts with what ...
Whole foods are wholly good for you
When you have bad eating habits and rely on processed foods, you become more susceptible to lifestyle diseases like heart ...
Detox: Let your diet do the work
People detox in different ways but it is not always healthy, warns Dr Sylvia Riedel. A balanced diet will help ...
Mzansi’s medicinal plants you can grow
Mzansi has a wealth of medicinal plants that is still being used today to cure all kinds of ailments. There ...
Diabetics can benefit from drinking rooibos
As a diabetic you need to be extra careful of what you consume and how it can affect your blood ...
Beat the bad cravings this summer
Long, warm days are often marked with beers on the stoep, chops on the braai and ice cream to cool ...
