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Health For Mzansi

Tag: Menopause

The food and drink choices you make every day affect your health now and later in life. Choosing healthy foods and drinks more often can help prevent or manage many health problems that affect women says Tantaswa Ndlelana (left) and Asavela Mntumni (right). Photo: Supplied/Health For Mzansi

My Health

Nutrition for women: Should it be different?

by Vateka Halile

23rd August 2022

Eating alone can be bad for your heart

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Eating alone can be bad for your heart

by Noluthando Ngcakani

5th November 2021

Some risk factors and symptoms linked with aging and menopause can't be changed. But good nutrition can help prevent or ease certain symptoms that may develop during and after menopause. Photo: Supplied/Health For Mzansi

My Health

Managing menopause with Mother Nature

by Andrea du Plessis

27th October 2021

Menopause: No one tells you exactly what to expect when you reach menopause. A gynae and a few women share stories. Photo: Supplied/Health For Mzansi

My Health

Menopause: You are not alone in this dreaded change

by Noluthando Ngcakani

5th October 2021

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