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Tag: World Menopause Day

Some risk factors and symptoms linked with aging and menopause can't be changed. But good nutrition can help prevent or ease certain symptoms that may develop during and after menopause. Photo: Supplied/Health For Mzansi

Managing menopause with Mother Nature

by Andrea du Plessis

27th Oct 2021

Menopause is often disregarded as a health concern, and even ridiculed sometimes. Any woman suffering with severe menopausal symptoms will ...

Dr Natalia Novikova joins Sisters Without Shame to unpack menopause. Photo: Supplied/Health For Mzansi

Podcast: Who says menopause is ‘the final stop’?

by Noluthando Ngcakani

30th Nov 2021

We will not pretend that menopause is easy: the hot flushes, sleepless nights, anxiety and incontinence... In this week's podcast ...

Menopause: No one tells you exactly what to expect when you reach menopause. A gynae and a few women share stories. Photo: Supplied/Health For Mzansi

Menopause: You are not alone in this dreaded change

by Noluthando Ngcakani

5th Oct 2021

Menopause is a naturally occurring phase in any woman's life but may leave you feeling anxious and isolated. A gynaecologist ...

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Tag: World Menopause Day

Managing menopause with Mother Nature

Podcast: Who says menopause is ‘the final stop’?

Menopause: You are not alone in this dreaded change

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