Yamkela Welaphi, Author at Health For Mzansi

Thursday, June 19, 2025

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Health For Mzansi

Yamkela Welaphi

Sugar addiction: practical tips to kick the habit

My Health

Attention all women: Make healthy foods your best bud

by Yamkela Welaphi

Cinnamon: A bark with a whole lot of bite!

Recipes

Cinnamon: A bark with a whole lot of bite!

by Yamkela Welaphi

Plant sprouts: The craze that’s full of yummy goodness

Grow It

Plant sprouts: The craze that’s full of yummy goodness

by Yamkela Welaphi

25th April 2022

Booster juices to squeeze the best out of your day

My Health

Booster juices to squeeze the best out of your day

by Yamkela Welaphi

20th April 2022

Veganuary inspires people across the globe to try a plant-based diet for January and beyond. Athenkosi Bezan, Lihle Manci and Yonela Tibe are participating in the month-long challenge. Photos: Supplied/Health For Mzansi

Conversations

Veganuary: From Mthatha to uMzimkhulu, we’re doing it!

by Yamkela Welaphi

5th January 2022

Tips for managing your family triggers this holiday

My Health

Tips for managing your family triggers this holiday

by Yamkela Welaphi

21st December 2021

Let’s talk mental health and exercise

My Health

Let’s talk mental health and exercise

by Yamkela Welaphi

2nd November 2021

Your period shouldn't always keep you away from exercising.

My Health

Should hitting the gym be one of your period woes?

by Yamkela Welaphi

8th September 2021

Diets are fads

My Health

Ditch that diet for something more practical

by Yamkela Welaphi

27th August 2021

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