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Health For Mzansi

Food gardens can fight hidden hunger

by Vateka Halile
27th July 2022
in Grow It
Reading Time: 5 mins read
A A
Can food gardens fight hidden hunger?

Chronic hunger is a tragically common problem. Food system change will be one of the keys to achieving the right to food in undernourished communities. Photo: Supplied/Health For Mzansi

We continue to learn that food is medicine, and that growing your food may be one of the most powerful steps you can take for the health of your family and your planet. Small food gardens near the family home have traditionally made an important contribution to family nutrition. We look at the power of food gardens in the fight against hidden hunger.

First of all, we have to understand what hidden hunger is.

According to Steven Barnard of Farmer Kidz and Garden of Life, hidden hunger is malnutrition – the lack of nutritional value despite consuming a large quantity of food, which causes stunted growth, concentration difficulties, and even death.

Barnard says that agriculture is still the best way to ensure food security and boost economic growth on the African continent.

Steven Barnard and some of his Farmer Kidz in Tembisa on the East Rand of Gauteng Photo: Supplied/Health For Mzansi
Steven Barnard and some of his Farmer Kidz in Tembisa on the East Rand of Gauteng Photo: Supplied/Health For Mzansi

“Global trends also indicate that the farmer population is ageing, with an average global age of 60. These facts are a stark reminder of the urgent need to engage youth in agriculture as soon as possible.”

Barnard says the goal of Farmer Kidz has always been to get young people involved in ending hunger, making sure there is enough food, improving nutrition, and promoting sustainable agriculture.

“It seeks to create a new generation of farmers who find agriculture cool and acquire agri-preneurship skills through mentoring and trailing.

“The programme teaches fundamental farming techniques and employs technologies such as the Garden of Life veggie tyre hydroponic system and mobile phone applications.”

Farmer Kidz highlights the need of growing and consuming fresh veggies for a healthy diet and body. Vegetables also allow the brain and senses to operate at maximum capability. This includes taste, smell, hearing, sight, and touch, says Barnard.

Why is addressing hidden hunger so crucial?

According to Rob Small, co-founder of Abalimi Bezekhaya, micronutrients are also present in vitamin supplements. However, if we eat healthy vegetables we would not require medication.

He believes that even proteins can be obtained from nutritious vegetables, so we would need fewer meats.

“Meat grown with chemicals, force-feeding, antibiotics with growth hormones, and in sheds (without sunlight, fresh air, or natural pasture) is also significantly less nutritious.”

Co-founder of Abalimi Bezekhaya, Rob Small. Photo: Supplied/Health For Mzansi

He adds that wild indigenous foods and medicinal plants, as well as [domesticated] herbs and spices, are extraordinarily rich in nutrients and many other healing elements that keep us healthy.

“So, eat organic, grow organic, be organic. Then you will be healthy and no longer require pills or medications from doctors.”

Small asserts that every organic farm and garden is a school, a university, or a technical college, and that, if we are willing to learn, we can study every subject on the planet and acquire every skill ever invented.

Once we understand food security and that food can grow anywhere, we can combat hidden hunger, he adds.

“Organic farming and gardening improve our mental health, our minds and bodies are nourished by clean air, physical activity, and high-quality food. Thus, we heal our minds and no longer become so depressed and confused by life in the so-called modern world,” says Small.

Alternate options to fight hidden hunger

Anne-Marie de Beer, a certified dietitian at Nestle, asserts that hidden hunger is referred to as rage since it is not visible. She says that it is not important to focus on specific nutrients because the most important thing is to eat a balanced diet.

“I think that’s the important bit. We are not focusing on a balanced diet, we don’t have a variety in our meals.”

Anne-Marie de Beer

She adds that we need colours in every meal, such as yellow, brownish in a form of meat or beans, green, and white in a form of starch. “The important thing is around the nutrients that will support the immune system. Zinc plays a key role in our immune system and vitamin A and iron are very important for the immune cells.

“Iron is important because it carries oxygen to every single cell. And if the cell doesn’t have oxygen, it dies.”

Can food gardens fight hidden hunger?
Registered dietitian Anne Marie de Beer says we need different colours in our meals in order to have a balanced diet. Photo: Supplied/Health For Mzansi

According to De Beer, the problem is planning and the lack of diversity in our current diets. She believes that sometimes it is just a matter of not considering fruits and vegetables. And when we do not have a meal plan, we likely to grab the quickest foods accessible in the kitchen and prepare them quickly for dinner.

“The other thing, of course, is to really have a little fruit garden at home. And that’s not difficult. If you have an old tyre, you can grow spinach and carrots in there. If you have flowerpots, instead of flowers, grow some veggies.”

She adds that this is how we can ensure that our family has access to nutritious foods.

ALSO LISTEN: What is hidden hunger and why is it so dangerous?

Tags: community gardenfood gardensFruit and vegetableshidden hungernutrients
Vateka Halile

Vateka Halile

Vateka Halile grew up in rural areas of Cofimvaba in the Eastern Cape. She was raised in a traditional family setting and found writing to be a source of comfort and escape. Vateka participated in an online citizen journalism course through Food For Mzansi, and her passion for health and medicine-related stories was born. Her dedication to community work and love for social justice and solidarity spaces is evident in her quality time with the community when she isn't working.

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HIV and initiation: Supporting boys through cultural rites Security fails as gangs target Eastern Cape clinics Dr Makanya blends spiritual healing with art therapy Canola oil: A heart-healthy choice for your kitchen No more pain! Tackle the torment of toothaches How smoking causes harmful bacteria in your mouth Discover delicious, healthy dishes that will make your heart sing Rediscover the joy of creamy pap with chicken livers