Chlorophyll is a health hero for plants. This green pigment is the secret ingredient that allows plants to absorb sunlight and transform it into energy, a process known as photosynthesis. However, it has been trending for more than its prowess with plants. People are also getting into the health benefits it offers, especially for glowing skin.
According to Michele Carelse, the founder of Feelgood Health and a registered clinical psychologist with a special interest in natural health from Muizenberg, Cape Town, some studies suggest that chlorophyll may help eliminate toxins from the body and aid in the production of red blood cells and the treatment of anaemia.
This could assist skin health by ensuring an adequate supply of oxygen and nutrients to the skin, she says.
Why are people drinking liquid chlorophyll?
Carelse explains that there isn’t much research on the benefits of orally administered liquid chlorophyll.
“At the correct dosages, liquid chlorophyll is generally safe to use and has some health benefits. However, remember that it is not a magic bullet,” she cautions.
She notes that it is importance to maintain a healthy diet and lifestyle to best promote skin health.
“Eating plenty of fresh green veggies, having a varied diet, drinking enough water, engaging in regular exercise, and managing stress will always work wonders for skin health.”
Michele Carelse
Carelse adds, “Chlorophyll is generally safe to use. However, if you are pregnant, breastfeeding, or using any chronic medication, it is always best to consult your healthcare professional before taking any new supplements.”
Use liquid chlorophyll ‘at your own risk’
Dr Anda Gxolo from East London, Eastern Cape, who works with #Keready clinics, says if you choose to use chlorophyll liquid, do so at your own risk and make sure you are monitored by a doctor or medical professional.
“As a healthcare professional, I do not advise anyone to use chlorophyll, nor would I prescribe chlorophyll to anyone. This is mainly because there is very little clinical evidence of its benefits.”
Dr Anda Gxolo
Gxolo adds that, due to the social media trend where people praise chlorophyll’s benefits, especially for skin glow, it is essential to remember that skin issues can be tricky and sometimes indicate an underlying issue.
“If you’re experimenting with chlorophyll, don’t ignore the basics: stay hydrated by drinking lots of water, eat fruits and veggies, get enough sleep, and keep your skin clean,” he advises.
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What you need to keep in mind
Even though it’s mostly safe for most people, there could be a few downsides. For starters, some people might experience nausea, diarrhoea, or an upset stomach, explains Gxolo.
She adds that liquid chlorophyll can also cause increased sensitivity to sunlight, especially for individuals taking medication that makes them sun-sensitive.
“Chlorophyll water triggers pseudoporphyria, which can cause the skin to be fragile and sensitive to the sun, leading to skin blisters upon sun exposure.”
Gxolo notes that just because something is natural doesn’t always mean it’s 100% safe, especially for individuals with allergies or specific health conditions.
According to Health.com, chlorophyll is found naturally in green plants and herbs. Some examples of chlorophyll-rich foods include spinach, alfalfa, parsley, wheatgrass, nettle, basil, collard greens, and seaweed.
Try these natural remedies for your skin
Gxolo suggests opting for aloe vera as a natural healer for skin issues.
“If you have some aloe vera in your yard, just slice a piece off, extract the gel, and apply it to your skin. It’s great for soothing and healing.”
She tells Health for Mzansi that ingredients like honey, turmeric, and yoghurt can also work wonders for your skin; just make sure you’re not allergic to anything you put on your face.
“If your skin issue is causing you significant stress or seems serious – if it’s very painful, irritated, or infected– it’s a good idea to check in with a healthcare provider.”
Staying hydrated is easy, affordable, and super effective, adds Gxolo. Keep sipping water throughout the day. Fruits and vegetables are packed with vitamins that make your skin glow.
“Try to include more of them in your daily eating habits. Sugary foods can mess with your skin. Try to cut back on sweets and fizzy drinks.
“It’s easy to get swayed by what you hear on the streets or see online, but a healthcare provider can give you legitimate information on what works for your personal situation and what’s just hype.”
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