SUBSCRIBE
Saturday, July 25, 2026
Health For Mzansi
  • Trending
  • My Health
  • Conversations
    • Podcast
    • Health Heroes
    • TV
  • Grow It
  • My Food
    • Nutrition
    • Recipes
No Result
View All Result
  • Trending
  • My Health
  • Conversations
    • Podcast
    • Health Heroes
    • TV
  • Grow It
  • My Food
    • Nutrition
    • Recipes
No Result
View All Result
Health For Mzansi

Living with HIV? Keep your kidneys healthy

ARVs, a lifeline for HIV, can strain kidneys if not managed properly, so regular checkups and a healthy lifestyle are key. Talk to your doctor about managing blood pressure, sugar intake, and staying hydrated

by Vateka Halile
7th June 2024
in My Health
Reading Time: 5 mins read
A A
From left: Doctors Mthembeni Tebelele and Mxolisi Xulu give insight into kidney function. Zonwabele Tshayana, living with HIV for over 20 years, shares how he keeps his kidneys healthy. Photos: Supplied/Health For Mzansi

From left: Doctors Mthembeni Tebelele and Mxolisi Xulu give insight into kidney function. Zonwabele Tshayana, living with HIV for over 20 years, shares how he keeps his kidneys healthy. Photos: Supplied/Health For Mzansi

Antiretroviral treatments (ARVs) are a lifeline for those with HIV but they can put a significant strain on the kidneys if not managed properly. Think of your kidneys as the diligent backstage crew, constantly filtering out waste and toxins. Therefore, when ARVs add to their workload, the kidneys can start to falter.

The journey with HIV

HIV ambassador Zonwabele Tshayana from Centurion, Gauteng, who has been living with HIV for more than 20 years and has been on ARVs for 15 years, shares some lessons he has learned.

He says he made sure to reduce alcohol intake, reduce sugar consumption, and only drinks energy drinks when driving long distances.

Tshayana explains that in 2022, he was informed that his kidneys weren’t functioning well. He attributes this to not adhering properly to his hypertensive treatment.

“I get tested every six months, and among the things checked are liver and kidney function, but the most crucial one is the kidney function test.”

Zonwabele Tshayana

Tshayana adds that conducting his own research and reading treatment leaflets has been crucial for his survival. He takes walks and drinks a lot of water, however, he admits that one thing he struggles with is to quit smoking.

“I have quit smoking and relapsed several times; it’s a chain of bad habits. But I know that for my health, I should quit for good.”

Zonwabele Tshayana has been living with HIV for over 20 years. Photo: Supplied/Health For Mzansi

Who is at risk of kidney disease?

Dr Mxolisi Xulu, based at Kabokweni’s Themba Hospital in Mpumalanga, identifies people who are diabetic, hypertensive, and obese as being at risk of renal failure.

“Diabetes itself can have an effect on the kidneys, so people living with both HIV and diabetes are at higher risk in that way.”

Dr Mxolisi Xulu

He adds, “Some HIV medicines can affect the kidneys.”

Xulu explains that uncontrolled high blood pressure is another health condition that leads to renal failure. When blood vessels become damaged, the kidneys don’t receive the oxygen and nutrients they need to work well.

Additionally, being overweight or obese may increase the risk for kidney disease in several different ways. Extra weight forces the kidneys to work harder and filter wastes above the normal level, he says.

The challenge is that these lifestyle diseases have a link with renal failure, both directly and indirectly, adds Xulu.

Monitoring kidney function

Dr Mthembeni Tebelele, the founder of Aphile Communications from Gqeberha in the Eastern Cape, says HIV, when left uncontrolled, can cause kidney disease known as HIV-associated nephropathy (HIVAN).

Dr Mthembeni Tebelele is the founder of Aphile Communications, based in Gqeberha, Eastern Cape Photo: Aphile Communications

He emphasises the critical importance of monitoring kidney function, especially for people on medication combinations containing Tenofovir, as it slows the glomerular filtration rate (GFR).

According to Tebelele, GFR refers to the rate at which the kidneys clear certain salts (urea and creatinine) from the blood.

He highlights that monitoring kidney function is not only important as a potential side effect of some ARVs but also because the kidneys play a crucial role in the metabolism and excretion of drugs, not only those for HIV but for other diseases as well. People generally may have comorbidities such as diabetes, hypertension, etc.

READ NEXT: Yes! Pharmacies can now prescribe HIV, TB medication

Lifestyle changes

Xulu explains that, like anyone living with a lifestyle disease, people need to be vigilant about their lifestyle because kidneys can be affected in the long run.

This includes monitoring what you eat, your water intake, exercising, and maintaining a well-balanced diet.

“People who use drugs are at risk of renal failure,” he says.

Xulu notes that cutting back on foods high in salt and sugar, as well as keeping all medical appointments, is the best move if you are living with HIV.

Dr Xulu says A BMI over 25 indicates that one is overweight. Photo: Supplied/Health for Mzansi
Dr Mxolisi Xulu is based in Kabokweni’s Themba Hospital in Mpumalanga. Photo: Supplied/Health For Mzansi

During medical visits, it is crucial to discuss with a healthcare provider the other medications you are taking, as well as any other lifestyle diseases you are living with, he says.

He points out that Tenofovir isn’t prescribed to individuals showing symptoms of renal failure. Even if those on Tenofovir exhibit signs of renal failure challenges, doctors typically adjust or reduce the treatment.

Therefore, it is important to visit a doctor for these check-ups. Every six months, HIV-positive individuals on ARVs undergo blood tests. If things don’t look good, they are advised to go every three months to monitor the treatment they are taking and kidney function tests, Xulu adds.

ALSO READ: HIV/Aids/TB: Turbo charge your immune system with nutrition

Get the Health For Mzansi newsletter: Your bi-weekly dose of kasi health, wellness and self-care inspiration.

Tags: Antiretrovirals (ARVs)HIVkidneysLifestyle diseasesRenal failureShow me a better wayWellness
Vateka Halile

Vateka Halile

Vateka Halile grew up in rural areas of Cofimvaba in the Eastern Cape. She was raised in a traditional family setting and found writing to be a source of comfort and escape. Vateka participated in an online citizen journalism course through Food For Mzansi, and her passion for health and medicine-related stories was born. Her dedication to community work and love for social justice and solidarity spaces is evident in her quality time with the community when she isn't working.

Related Articles

My Health

Know your numbers: The hidden health crisis facing SA men

by Staff Reporter
10th June 2026
My Health

Your heart on fire: The devastating toll of cigarettes

by Staff Reporter
29th May 2026

Latest

Trending

Fake weight-loss injections: The hidden health risks hitting Mzansi

by Staff Reporter
14th July 2026

Desperate for weight-loss results, many South Africans are falling for cheap, unregulated injectables marketed on social media. Health experts warn...

Read moreDetails

Why the ‘best cut’ of meat isn’t what you think

6th July 2026
Professor Salim Abdool Karim

Prof. Karim: The scientist who helped steer SA through Covid

30th June 2026

No meat? No problem: Recipes and tips for a plant-based braai

18th June 2026

Know your numbers: The hidden health crisis facing SA men

10th June 2026
Health For Mzansi

Fake weight-loss injections: The hidden health risks hitting Mzansi

Why the ‘best cut’ of meat isn’t what you think

Prof. Karim: The scientist who helped steer SA through Covid

No meat? No problem: Recipes and tips for a plant-based braai

Know your numbers: The hidden health crisis facing SA men

‘I lost my NSFAS’: SA students are trapped in online betting

Contact us
Office: +27 21 879 1824

News: hello@healthformzansi.co.za
Advertising: sales@foodformzansi.co.za

Awards & Impact
Privacy Policy

Cookie Policy
Copyright

No Result
View All Result
  • Trending
  • My Health
  • Conversations
    • Podcast
    • Health Heroes
    • TV
  • Grow It
  • My Food
    • Nutrition
    • Recipes

© 2021 Health For Mzansi | Farmers For Change Pty (Ltd)