SUBSCRIBE
Wednesday, September 9, 2026
Health For Mzansi
  • Trending
  • My Health
  • Conversations
    • Podcast
    • Health Heroes
    • TV
  • Grow It
  • My Food
    • Nutrition
    • Recipes
No Result
View All Result
  • Trending
  • My Health
  • Conversations
    • Podcast
    • Health Heroes
    • TV
  • Grow It
  • My Food
    • Nutrition
    • Recipes
No Result
View All Result
Health For Mzansi

Men’s cancer: It’s okay to be vulnerable

by Noluthando Ngcakani
29th April 2022
in Trending
Reading Time: 4 mins read
A A
Men shouldn’t ignore their health. It’s vital to stay informed, pay attention to changes in your body and report unusual symptoms to your doctor right away. Photo: Supplied/Health For Mzansi

Men shouldn’t ignore their health. It’s vital to stay informed, pay attention to changes in your body and report unusual symptoms to your doctor right away. Photo: Supplied/Health For Mzansi

Many men often hide their emotions and vulnerability to cling to their masculinity and power at all costs. But suffering in silence can have dire implications for men’s health and makes treatment for cancer even more difficult, says Mzansi men’s cancer warriors and survivors.

Media personality Mark Pilgrim. Photo: Mark Pilgrim

But babes, listen, it is okay to crumble sometimes.

Especially when cancer shows no remorse or discrimination against its victim, says David Lucas (64), prostate cancer survivor and Cansa ambassador. “One of the misconceptions we have is that cancer only affects females,” he says.

Radio and television host Mark Pilgrim believes that strength is defined not by ignoring your vulnerability.

After 33 years, Pilgrim took to Twitter recently to announce that his cancer had returned. When you need to break, break but come out stronger than before, he wrote in an Instagram post. He says, “Strength is having the ability to allow the moment… and when it passes, you wipe away the tears and you stand up. You are nobody’s victim. You ARE a warrior. Put one foot forward every day. Believe.”

ALSO LISTEN: Cancer is not the end!

Living in the grip of fear

Fellow Cansa ambassador and prostate cancer survivor David Pasipanodya (73) agrees and says that if you still think cancer is “a women’s” illness, you would be sorely mistaken.

If you are also fighting for your life, here’s a small message. I hope it can give at least one person today the strength to stand up and be a warrior. pic.twitter.com/YAOUOEKAHb

— Mark Pilgrim (@MarkPilgrimZA) April 25, 2022

Pasipanodya was first diagnosed with prostate cancer while living abroad in Sydney Australia in 2006. “I went for a routine health check with my wife and then they took blood tests and when those results came out, they told me that I had prostate cancer,” he tells Health For Mzansi. “I literally panicked, I told myself that this was the end of my life.”

He had two brothers who had died from cancer. “Fear was running my life.”

Pasipanodya adds that he had never known vulnerability like he did in those two years.

“I approached the whole thing from a very positive perspective, and I went through 18 months of treatment. I used very conventional forms of treatment radiation therapy, hormonal therapy. I consulted with natural health specialists as well. After eight months of treatment I went for tests and my cancer had gone into remission.”

ALSO LISTEN: When cancer makes you crumble

Strength defined

Prostate cancer is the most commonly diagnosed cancer in South African men. An estimated one in 23 men will develop prostate cancer in their lifetime. 

A cancer diagnosis is one of the greatest challenges in a person’s life. From the shock of diagnosis to the horrors of treatment and the uncertainty. “Cancer has changed me in many ways. It has changed me from somebody who was afraid of challenges or problems to somebody who realised that problems are there to grow us, to help us because I thought I was going to die. But when I decided to look at my situation in a positive way it changed everything,” says Pasipanodya.

If you have been diagnosed, it is okay to crumble, Lucas reiterates. “We as men are taught that cowboys don’t cry. We as men are told to not stand up and show our weaknesses, we as men want to internalise our problems.”

Prostate cancer survivor David Pasipanodya. Photo: Supplied/Bedfordview and Edenvale News

From survivor to survivor

David’s tips for cancer fighters:

Keep asking questions: Ask your doctor all the relevant questions. “Ask your doctor how serious your cancer is? What stage is it?”

Get clued up: “Try to understand prostate cancer through literature in terms of how prostate cancer develops in a person. What I found very helpful was to look at books for people who had experienced cancer and overcame it. That really encouraged me to deal with the challenge.”

You are a warrior: Realise that “cancer is just a word like any other disease”.

Nutrition is everything: “After my diagnosis I changed my diet drastically. I stopped eating things like beef and sugar. One thing I learned to do was eat as much food as I could that would starve the cancer cells and stop them from growing.”

ALSO LISTEN: Let food be thy medicine, gents

Tags: Men's HealthProstate cancerReproductive health
Noluthando Ngcakani

Noluthando Ngcakani

Related Articles

Unsung heroes: Honouring the women restoring hope and healing
Conversations

Unsung heroes: Honouring the women restoring hope and healing

by Candice Khumalo and Vateka Halile
27th August 2026
Trending

Fake weight-loss injections: The hidden health risks hitting Mzansi

by Staff Reporter
14th July 2026

Latest

Unsung heroes: Honouring the women restoring hope and healing
Conversations

Unsung heroes: Honouring the women restoring hope and healing

by Candice Khumalo and Vateka Halile
27th August 2026

Women shape our world as healers, caregivers, and protectors. This Women’s Month, Health For Mzansi celebrates women-led organisations in our...

Read moreDetails

Why the world wants more South African beef

13th August 2026

Better teamwork can improve maternity care in SA

11th August 2026

Your kitchen herbs could support better everyday health

29th July 2026

Fake weight-loss injections: The hidden health risks hitting Mzansi

14th July 2026
Health For Mzansi

Unsung heroes: Honouring the women restoring hope and healing

Why the world wants more South African beef

Better teamwork can improve maternity care in SA

Your kitchen herbs could support better everyday health

Fake weight-loss injections: The hidden health risks hitting Mzansi

Why the ‘best cut’ of meat isn’t what you think

Contact us
Office: +27 21 879 1824

News: hello@healthformzansi.co.za
Advertising: sales@foodformzansi.co.za

Awards & Impact
Privacy Policy

Cookie Policy
Copyright

No Result
View All Result
  • Trending
  • My Health
  • Conversations
    • Podcast
    • Health Heroes
    • TV
  • Grow It
  • My Food
    • Nutrition
    • Recipes

© 2021 Health For Mzansi | Farmers For Change Pty (Ltd)