SUBSCRIBE
Tuesday, January 13, 2026
Health For Mzansi
  • Trending
  • My Health
  • Conversations
    • Podcast
    • Health Heroes
    • TV
  • Grow It
  • My Food
    • Nutrition
    • Recipes
No Result
View All Result
  • Trending
  • My Health
  • Conversations
    • Podcast
    • Health Heroes
    • TV
  • Grow It
  • My Food
    • Nutrition
    • Recipes
No Result
View All Result
Health For Mzansi

Shoo-fly-shoo: How to rid your kitchen of flies

by Vateka Halile
16th December 2022
in My Health
Reading Time: 4 mins read
A A
When a fly touches down, it begins exploring the new terrain for food. If it deems the substance meal-worthy, it will regurgitate saliva onto the surface. Photo: Supplied/Health For Mzansi

When a fly touches down, it begins exploring the new terrain for food. If it deems the substance meal-worthy, it will regurgitate saliva onto the surface. Photo: Supplied/Health For Mzansi

There is a great likelihood that bacteria, viruses, and parasites will be transferred to your food the longer a fly remains on it. You can probably still consume the food even if a fly lands on it, as long as you swat it away quickly.

But to be on the safe side though, and to be sure that no terrible pathogen made its way into it, you may want to just toss it. Flies are annoying enough on their own, but discovering what they can do to your food makes them even worse.

Shoo-fly-shoo: How to rid your kitchen of flies
Celebrity chef Siphokazi Mdlankomo. Photo: Supplied/Health For Mzansi

Fly-fighting herbs

Celebrity chef Siphokazi Mdlankomo says that fly control may be handled with common household items. Mint, basil, ginger, and cloves are all examples of herbs you can use in your kitchen to get rid of flies, she says. “When cooking, stick a candle with cloves and light the candle.”

According to Mdlankomo, another trick you can try is to pour vinegar in a bowl or glass to catch the flies.

“A mixture of vinegar and dish soap should be used to clean all surfaces. In addition, you can use vinegar, baking soda, and hot water to clear your drains.”

Celebrity chef, Siphokazi Mdlankomo

She believes it’s unsafe to consume food that has been contaminated by flies since they transmit so many germs. “When I clean the kitchen and the floors, I always use a mixture of vinegar and dish soap in a spray bottle.”

A solution of Jeyes fluid and water can be used to clean the pavement, and if there is no pavement, a bottle spray can be used instead, she adds.

She also stresses how important it is to always use airtight containers while storing perishable items. “Put all perishables in a sealed plastic bag and then throw it away. Dustbins, brooms, mops, and dustpans should be cleaned regularly using Jeyes fluid.”

Kitchen cleanliness is crucial

Siphe Ntsabo, founder of Ntsabo African cuisine, advises that you keep your kitchen clean. She recommends that kitchen trash must be removed daily to prevent foul odours and the development of maggots. She says that kitchen waste such as meat, blood and eggshells, serve primarily to attract flies.

Chef Siphe Ntsabo from Cape Town. Photo: Supplied/Health For Mzansi

“Every time food is cooked, it must be covered at the proper temperature and placed in the refrigerator to prevent it from spoiling due to heat.”

Ntsabo emphasises the need of always employing the CAYG technique which stands for clean as you go.

“The use of eco-friendly pesticides in the kitchen is an additional method for eliminating flies.” She adds.

Should you eat food where flies have camped?

Dr Manduleli Bikitsha of Khayelitsha adds that flies are a problem, especially in places with a high concentration of poor sanitation.

“The problem with flies is that they spread disease by feeding on any dirt they can find. Therefore, they are a major source of infectious diseases.”

Bikitsha stresses that flies probably transfer some poisons from whatever they ate somewhere else to food, and that we should be careful when we consume food in the summer months.

“Stomach toxicity is the most common issue. Most patients will complain of stomach pain, bloating, abdominal pains, and diarrhea. Death is possible due to intoxication or the presence of harmful bacteria in the meals that were spread by the flies.”

He stresses that eating food that has been exposed to flies is extremely risky. He also says that lice, cockroaches, flies, rats, and mice, among other things, can spread deadly diseases and bacteria.

ALSO READ: Which cooking method is best for your health

Get the Health For Mzansi newsletter: Your bi-weekly dose of kasi health, wellness and self-care inspiration.

Vateka Halile

Vateka Halile

Vateka Halile grew up in rural areas of Cofimvaba in the Eastern Cape. She was raised in a traditional family setting and found writing to be a source of comfort and escape. Vateka participated in an online citizen journalism course through Food For Mzansi, and her passion for health and medicine-related stories was born. Her dedication to community work and love for social justice and solidarity spaces is evident in her quality time with the community when she isn't working.

Related Articles

headache/migraine
My Health

Chronic migraines: When headaches become a daily battle

by Staff Reporter
5th January 2026
World Food Day
My Health

Food secrets for women’s health and healing

by Vateka Halile
16th October 2025

Stories

HIV and initiation: Supporting boys through cultural rites
Security fails as gangs target Eastern Cape clinics
Dr Makanya blends spiritual healing with art therapy
Canola oil: A heart-healthy choice for your kitchen
No more pain! Tackle the torment of toothaches
How smoking causes harmful bacteria in your mouth
Discover delicious, healthy dishes that will make your heart sing
Rediscover the joy of creamy pap with chicken livers
No Result
View All Result

Latest

Addiction
Trending

SA’s youth face rising porn addiction crisis

by Siziphiwe Ntakana
12th January 2026

“I knew I was addicted when I started missing classes.” Banele’s story is one of many highlighting South Africa’s hidden...

Read moreDetails
headache/migraine

Chronic migraines: When headaches become a daily battle

5th January 2026
water

Clean water in crisis: Simple steps to stay safe

29th December 2025
Spotlight

UCT pioneer: From volleyball captain to visionary health innovator

22nd December 2025
RPO

Innovations in red meat industry: Technology shaping the future

18th December 2025
Health For Mzansi

Contact us
Office: +27 21 879 1824

News: hello@healthformzansi.co.za
Advertising: sales@foodformzansi.co.za

Awards & Impact
Privacy Policy

Cookie Policy
Copyright

Somagwaza

HIV and initiation: Supporting boys through cultural rites

cropped-scott-webb-yekGLpc3vro-unsplash.jpeg

Security fails as gangs target Eastern Cape clinics

Dr Sinethemba Makanya

Dr Makanya blends spiritual healing with art therapy

SA’s youth face rising porn addiction crisis

Chronic migraines: When headaches become a daily battle

Clean water in crisis: Simple steps to stay safe

UCT pioneer: From volleyball captain to visionary health innovator

Innovations in red meat industry: Technology shaping the future

Road accidents: Tips to keep you safe

No Result
View All Result
  • Trending
  • My Health
  • Conversations
    • Podcast
    • Health Heroes
    • TV
  • Grow It
  • My Food
    • Nutrition
    • Recipes

© 2021 Health For Mzansi | Farmers For Change Pty (Ltd)

HIV and initiation: Supporting boys through cultural rites Security fails as gangs target Eastern Cape clinics Dr Makanya blends spiritual healing with art therapy Canola oil: A heart-healthy choice for your kitchen No more pain! Tackle the torment of toothaches How smoking causes harmful bacteria in your mouth Discover delicious, healthy dishes that will make your heart sing Rediscover the joy of creamy pap with chicken livers