Tag: diet

SISTERS WITHOUT SHAME: In this episode, the world of plant-based eating is explored as more people jump ship to this ...

Once we reach our 30s, our bone density reaches it peak. This means that the older we get, the more ...

Made popular in the 1960s by bodybuilders, bulking and cutting means eating calorie-dense foods to promote muscle gain, and then ...

When searching for that perfect glow, sometimes all you have to do is reach out into your grocery cupboard. According ...

Cardiovascular diseases don't care if you're young or old, skinny or fat or a fitness freak or couch potato. Do ...

Hypertension, known as a silent killer, can lead to strokes or heart attacks. More importantly, it can strike at any ...

Can healthy people who eat right and exercise skip the Covid-19 vaccine altogether? A research scientist and fitness enthusiast explains ...

Preventing the weight gain that typically comes with age can be as simple as eating a mere 100 to 200 ...

Eating more fruits and veggies, and exercising, all matter when it comes to maintaining a healthy weight. But did you ...

A year-long educational and support programme on healthy eating and exercise helped young people with intellectual disabilities lower or maintain ...