Tag: diet

When searching for that perfect glow, sometimes all you have to do is reach out into your grocery cupboard. According ...

Cardiovascular diseases don't care if you're young or old, skinny or fat or a fitness freak or couch potato. Do ...

Hypertension, known as a silent killer, can lead to strokes or heart attacks. More importantly, it can strike at any ...

Can healthy people who eat right and exercise skip the Covid-19 vaccine altogether? A research scientist and fitness enthusiast explains ...

Preventing the weight gain that typically comes with age can be as simple as eating a mere 100 to 200 ...

Eating more fruits and veggies, and exercising, all matter when it comes to maintaining a healthy weight. But did you ...

A year-long educational and support programme on healthy eating and exercise helped young people with intellectual disabilities lower or maintain ...

Food awareness and understanding proper nutrition can be a tool to prevent so many lifestyle diseases. Here's how to establish ...