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Health For Mzansi

Tag: Diet

Weighing the pros and cons of intermittent fasting

My Health

Weighing the pros and cons of intermittent fasting

by Candice Khumalo

30th September 2024

Food for thought: Exploring plant-based diets

Conversations

Considering a plant-based diet? Chew over this

by Noluthando Ngcakani

12th January 2023

Bone health and osteoporosis

My Health

What you need to know about osteoporosis

by Vateka Halile

10th January 2023

Bulking and cutting: Keep it clean and brief

My Health

Bulking and cutting: Keep it clean and brief

by Christopher Gaffney

21st November 2022

smoothie benefits

My Health

Feed your skin with the nutrients it needs

by Vuyile Madwantsi

My Health

Heart health: Keep your diet lean, clean and green

by Vateka Halile

Hey kids, hypertension ain't just for oldies

Conversations

Hey kids, high blood pressure ain’t just for oldies

by Noluthando Ngcakani

I live a healthy life. Can I skip the Covid vaccine?

Conversations

I live a healthy life. Can I skip the Covid vaccine?

by Richard Bloomer

13th October 2021

Prevent weight gain over time by burning a couple of hundred calories extra every day.

Trending

Weight gain: 10 small changes you can make today

by Claire Madigan & Henrietta Graham

11th October 2021

Happiness increases with eating more fruit, vegetables and doing more exercise

Trending

Fact: Fruits, veggies and exercise up the happiness levels

by Noluthando Ngcakani

21st September 2021

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