Check yourself! Don’t become a slave to your scale
When you're serious about losing weight, the scale can sometimes become your enemy, but don't become a slave to it.
Tag: Weight Loss
Weight gain: 10 small changes you can make today
Preventing the weight gain that typically comes with age can be as simple as eating a mere 100 to 200 ...
10 food tips to help you lose weight and stay healthy
The sea of info on healthy eating can be overwhelming. Our resident dietician breaks it down and says these foods ...
Weight loss a health triumph for determined mom
A young mom decided to make a change for the sake of her son, lost 35kg in a year and ...
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