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Health For Mzansi

WATCH: How to live peacefully with diabetes

by Vateka Halile
25th November 2022
in Trending
Reading Time: 3 mins read
A A

One in two people have diabetes but are undiagnosed. Almost half, 45%, of the four million South Africans living with diabetes don’t even know they have it. This emerged in a recent online broadcast on diabetes management hosted by Health For Mzansi.

To observe Diabetes Month in November, Damaris Kiewiets, Olivia Losper, Dr Rushaan Gaffoor, and Lynne MacCallum shared their insights during a panel discussion on living with diabetes in Mzansi.

Kiewiets, a health activist and community liaison at the University of the Western Cape (UWC) community engagement unit, noted that people living with diabetes could live fulfilling lives when they accepted diagnosis. There is a light at the end of the bleak tunnel through changed behavior and healthy habits.

Type 2 diabetes is a disease that has plagued her own family. “If I’m diagnosed with diabetes, that means that one of my children or grandchildren can basically pick up the disease along the way.”

Keep it positive

Learning to modify your outlook on life when you are diagnosed with diabetes is important for maintaining a healthy balance, says Gafoor.

“Lifestyle changes are so much easier if everyone is on board, and we do it together as a family or community.”

Gaffoor is the clinical manager of health services at the department of health in the Drakenstein region.

People with diabetes should regularly consult their physicians on a wide range of important topics, including risk factors, appropriate and inappropriate diet, triggers for diabetes, and so on.

She warns that complications such as blindness, stroke, and heart attack, may have devastating effects if they are not addressed in time.

Incorporating regular exercise and a good nutrition

Paarl-based nutritionist MacCallum recommends having a meal plan to maintain a healthy life. “Eat your rainbow diet, eat as much fruit and veggies as you can.”

Meanwhile, Losper, the owner of LivFit gym in Paarl, says that the goal of the management process is to work out in a way that is convenient and enjoyable for you.

“Our exercise releases stress, it lets us cope with things like ‘living with diabetes’. Just to get a strong mind, you can be a strong person.”

In the session, the experts also explore the following:

  • Adapting a lifestyle as a family unit;
  • Instilling a healthy lifestyle in children; and
  • Having a mind-blowing relationship with plants.

ALSO READ: World Diabetes Day: SA study wows the world

Get the Health For Mzansi newsletter: Your bi-weekly dose of kasi health, wellness and self-care inspiration.

Tags: diagnosishabitsLifestyle
Vateka Halile

Vateka Halile

Vateka Halile grew up in rural areas of Cofimvaba in the Eastern Cape. She was raised in a traditional family setting and found writing to be a source of comfort and escape. Vateka participated in an online citizen journalism course through Food For Mzansi, and her passion for health and medicine-related stories was born. Her dedication to community work and love for social justice and solidarity spaces is evident in her quality time with the community when she isn't working.

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HIV and initiation: Supporting boys through cultural rites Security fails as gangs target Eastern Cape clinics Dr Makanya blends spiritual healing with art therapy Canola oil: A heart-healthy choice for your kitchen No more pain! Tackle the torment of toothaches How smoking causes harmful bacteria in your mouth Discover delicious, healthy dishes that will make your heart sing Rediscover the joy of creamy pap with chicken livers