Women now outlive men by an average of over five years, according to the Centers for Disease Control and Prevention (CDC). The reason for this is because men often avoid seeking help for health issues until it’s too late.
June marks Men’s Health Month, a crucial period for raising awareness about preventable health problems and encouraging early detection and treatment among men and boys.
The widening life expectancy gap between men and women has become a concerning public health issue. This disparity highlights the unique health challenges men face, emphasising the importance of addressing these issues head-on.
Men neglect their health
Denelle Morais, marketing and communications manager at Bestmed Medical Scheme, underscores the significance of this month, noting that increased awareness can make a substantial difference.
“Men tend to bow to cultural norms and societal pressure, meaning they are hesitant to appear weak or vulnerable. This leads them to avoid check-ups for so long that their physical health has often regressed to a point where it might be too late.”
Denelle Morais
“Furthermore, many men often neglect scheduling their necessary health screenings, just as they are when it comes to eating a healthy diet or talking with medical professionals about stress. This is why it’s important for men to be proactive about their health by scheduling regular check-ups and seeking treatment early for concerning symptoms.”
Health challenges for men
The three biggest health challenges men face include cardiovascular disease, diabetes, and various forms of cancer, notably prostate and testicular cancer.
Cardiovascular disease
It remains a leading threat, increasing the risk of heart attacks and strokes – two of the top causes of death among men. Preventing these outcomes begins with lifestyle choices. Regular exercise, a balanced diet, and avoiding smoking and excessive alcohol consumption are crucial steps in mitigating these risks.
Diabetes
Diabetes is another significant concern, with men needing to be screened for the disease starting at age 45. If left untreated, diabetes can lead to serious complications, including heart disease, strokes, kidney damage, nerve damage, and vision problems. Regular monitoring of blood sugar levels and maintaining a healthy lifestyle can help manage and prevent diabetes.
Prostate and testicular cancer
Prostate cancer is one of the most common cancers among men, with statistics indicating that the lifetime risk for prostate cancer in South African men is 1 in 15.
“Much like with testicular cancer, early detection of prostate cancer improves the chances of a positive outcome, which is why men over the age of 40 should be undertaking regular prostate screenings.”
Despite the importance of these screenings, Bestmed’s statistics reveal a concerning trend: over the past three years, only 14% of men over 40 accessed preventative screening benefits, such as prostate-specific antigen tests, down from 16% in 2019 and 2020. However, there has been a positive shift in early 2024, with nearly 19% accessing preventative screenings in the first few months of the year.
“We understand that many men find the dreaded ‘prostate check’ terrifying, so much so that this form of cancer, which is highly treatable in its early stages, often goes undetected until it is too late. We, therefore, are encouraged by the rising screening numbers and further encourage monthly testicular self-examinations, as well as annual medical check-ups,” concludes Morais.
Addressing these health challenges requires a proactive approach. Men must overcome societal pressures and prioritize their health, seeking regular medical advice and early treatment for any concerning symptoms. By doing so, they can significantly improve their quality of life and work towards closing the life expectancy gap.
ALSO READ: Male infertility: It’s not just a women’s issue
Get the Health For Mzansi newsletter: Your bi-weekly dose of kasi health, wellness and self-care inspiration.
