SUBSCRIBE
Tuesday, December 5, 2023
Health For Mzansi
  • Trending
  • My Health
  • Conversations
    • Podcast
  • Grow It
  • Recipes
  • Choices
No Result
View All Result
  • Trending
  • My Health
  • Conversations
    • Podcast
  • Grow It
  • Recipes
  • Choices
No Result
View All Result
Health For Mzansi

Women: How to pop the sexual ‘shame bubble’

When it comes to our sexual needs and desires, the playing fields should be levelled, says sex-positivity advocate Chérie Adendorff. The days of women not feeling comfortable talking about what they want in bed are over

by Noluthando Ngcakani
16th February 2023
in Conversations, Podcast
Reading Time: 4 mins read
A A
Women: How to pop the sexual 'shame bubble'

On this episode of the Health For Mzansi podcast, Cape Town sex-positivity advocate Chérie Adendorff unpacks desire and sex. Photo: Supplied/Health For Mzansi

Talking about your sexual needs can help bring you and your partner closer together and promote sexual fulfilment, says sex-positivity advocate Chérie Adendorff. She joins this episode of the Health For Mzansi podcast to help women understand their desires, and why effective communication is best in bed.

The birds and the bees get it on, and men do it at any time. But for women to have sex, there need to be scented candles and, of course, your lover needs to do the dishes first, right?

Wrong, says Adendorff. A woman’s sex drive and desire are just as normal as that of a man. No matter how “shameful” in some people’s eyes, a woman is allowed to explore her sexual desire without the judgement

Cape Town sex-positivity advocate Chérie Adendorff. Photo: Supplied/Health For Mzansi

Get out of the ‘shame bubble’

In a country like ours, women are unfortunately considered to be the repressed gender by some. Not only in terms of office and home but also when it comes to sex. Women even today shy over the word “sex: and are often touted as “bad” if they do openly talk about their sexual desires. This attitude has built what Adendorff describes as a “shame bubble” around the understanding of female anatomy.

“There is this belief that women are not entitled to pleasure and are the route to procreation. A woman is allowed to be desired, but she must be demure, and God forbid she explores her desires.”

Have more sex talks

Adendorff believes that women have been shamed into silence for expressing their desire. “Women have been objectified, fetishised for all the bits the world finds enticing but are continuously demonised when they do not fit the mould of the Mary Mother of Jesus figure.”

The right sex education can benefit the younger population to a great extent, says Adendorff. It can reduce the number of unintended pregnancies and sexually-transmitted diseases. Education can also help prevent sexual abuse and dating-related violence. It can even help teenagers and young adults develop healthy relationships. 

“Gen Z is very focused on understanding their partners [for example], they are aware that women [and men] are deserving of pleasure.”

Listen to the full interview on Sisters Without Shame 

Spotify: Click here to listen on Spotify (all mobile and other devices). 

Apple Podcasts: Click here to listen on any Apple device.

Google Podcasts: Click here to listen on Google Podcast.

Want to connect with Sisters Without shame? 

To send an SOS to Sisters Without Shame, email hello@healthformzansi. Alternatively, send a WhatsApp to 076 132 0454.

ALSO LISTEN: Making oral sex safe again with a glove of love

Get the Health For Mzansi newsletter: Your bi-weekly dose of kasi health, wellness and self-care inspiration.

Share this:

  • Twitter
  • Facebook
  • WhatsApp
Tags: Chérie Adendorffrelationship advicesex educationsexual needsWomen
Noluthando Ngcakani

Noluthando Ngcakani

Related Articles

Looking out for others is second nature to Kelebogile Mojanaga who used this gift to help shape her career. And for those considering clinical pyschology as a career, she advises: always put your own mental health first before taking care of other people.
Conversations

Clinical psychologist Mojanaga champions self-care

by Dawn Noemdoe
4th December 2023
0

Looking out for others is second nature to Kelebogile Mojanaga who used this gift to help shape her career. And for those considering clinical psychology as a career, she advises: always put...

Read more

Podcast: Prostate cancer, a silent killer waiting to strike

30th November 2023
Paramedic Adams relishes role as emergency go-to guy

Paramedic Adams relishes role as emergency go-to guy

4th December 2023
Podcast: Take a step into the world of living with a disability

Podcast: Take a step into the world of living with a disability

23rd November 2023

Stories

Cutting through the complexities of circumcision in the EC
From baking to healing, bicarbonate of soda is all that and more!
Paramedic Adams relishes role as emergency go-to guy
Peeved protesters demand a new hospital in Gugulethu
Podcast: Take a step into the world of living with a disability
Mealie meal: Mmmm … More than just a much-loved staple
Keep young kids safe as diarrhoea season kicks in
Podcast: Removing the taboo from the topic of male infertility
No Result
View All Result

Categories

  • Advertorial (3)
  • Choices (66)
  • Conversations (238)
  • Grow It (89)
  • Liewe Lulu (34)
  • My Health (190)
  • Nutrition (6)
  • Podcast (101)
  • Recipes (75)
  • Remedies (13)
  • Trending (433)

Recent

Looking out for others is second nature to Kelebogile Mojanaga who used this gift to help shape her career. And for those considering clinical pyschology as a career, she advises: always put your own mental health first before taking care of other people.

Clinical psychologist Mojanaga champions self-care

4th December 2023
HIV/Aids/TB: Turbo charge your immune system with nutrition

HIV/Aids/TB: Turbo charge your immune system with nutrition

1st December 2023

Podcast: Prostate cancer, a silent killer waiting to strike

30th November 2023
Health For Mzansi

Contact us
Office: +27 21 879 1824

News: hello@healthformzansi.co.za
Advertising: sales@foodformzansi.co.za

Privacy Policy
Cookie Policy

Cutting through the complexities of circumcision in the EC

Cutting through the complexities of circumcision in the EC

From baking to healing, bicarbonate of soda is all that and more!

From baking to healing, bicarbonate of soda is all that and more!

Darrel Adams was fascinated by the sirens of ambulances from a young age. Photo: Dawn Noemdoe

Paramedic Adams relishes role as emergency go-to guy

Clinical psychologist Mojanaga champions self-care

HIV/Aids/TB: Turbo charge your immune system with nutrition

Podcast: Prostate cancer, a silent killer waiting to strike

From baking to healing, bicarbonate of soda is all that and more!

Cutting through the complexities of circumcision in the EC

Paramedic Adams relishes role as emergency go-to guy

No Result
View All Result
  • Trending
  • My Health
  • Conversations
    • Podcast
  • Grow It
  • Recipes
  • Choices

© 2021 Health For Mzansi | Farmers For Change Pty (Ltd)

By continuing the use of our Website, you are explicitly and actively consenting to our processing of your personal information as per our Privacy Policy.
Cookie SettingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT
Cutting through the complexities of circumcision in the EC From baking to healing, bicarbonate of soda is all that and more! Paramedic Adams relishes role as emergency go-to guy Peeved protesters demand a new hospital in Gugulethu Podcast: Take a step into the world of living with a disability Mealie meal: Mmmm … More than just a much-loved staple Keep young kids safe as diarrhoea season kicks in Podcast: Removing the taboo from the topic of male infertility