You may get a fright at the sight of a bee, but did you know that those humble insects are crucial in ensuring food security? Today, 20 May, marks World Bee Day – a global initiative dedicated to raising awareness about the importance of bee conservation. We share four facts about the world’s magic nectar, honey, that you need to know.
Honey, one of the world’s oldest medicines, was known only as a sweetener for centuries. It was so precious that ancient Egyptians used it as a form of currency, which is not surprising when you consider that it takes 300 bees about three weeks to gather 450g of the golden liquid!
Honey has been used as medicine in traditional African healing for centuries and also features in ancient traditional Chinese medicine, Indian Ayurveda and Mayan shamanism. The past few decades have seen it subjected to clinical investigations, which has made it even more popular in modern medicine.
This essential pantry staple is best when raw – as it exists in the beehive, not pasteurised. To achieve this, the honey is strained straight from the hive using a filter to separate the golden liquid from debris like pollen and beeswax.
Is it really honey?
Most varieties found in supermarkets have been processed, usually through pasteurisation, which involves intense heating and may even contain added sugar.
Healing properties mentioned in most studies are derived from the elements found in raw honey. This includes bee pollen, which has antioxidant and anti-inflammatory properties, as well as vitamins and minerals, enzymes, amino acids, and antioxidants.
Its anti-bacterial and healing characteristics make it a great natural remedy for many common health problems.
- 1. Sore throat and cough: Mixed in tea or lemon water, honey soothes sore throats, and on its own, acts as a cough suppressant.
- 2. Wounds, cuts, and burns: It can be used for dressing chronic wounds, for cleansing and tissue regeneration.
- 3. Digestive health: Oral administration treats and protects against gastrointestinal infections.
- 4. Troublesome skin: Because of its antibacterial and anti-inflammatory properties, it is claimed that honey retains moisture in the skin which helps in healing.
The physical properties of honey vary depending on the specific flora that was used to produce it, so be sure to find “raw” honey directly from your local beekeeper. Some studies have also raised the importance of consuming locally produced foods like honey to benefit from its healing properties.
The sad reality
What is sad, is that over the past several decades, colonies of bees have been disappearing. Known as “colony collapse disorder” billions of honeybees across the world are dying.
Honeybees contribute significantly to the sustainability of the eco-system – in farming areas and the urban environment. What we can do to support bees, is plant flowers rich in nectar, especially blue and purple ones, like lavender.
This article was written by Siyabonga Mngoma and published by Abundance Wholesome Foods.