Cancer can hit any of us, even the British royal family. A few days ago the Princess of Wales, Catherine “Kate” Middleton, announced that cancer was found after she underwent major abdominal surgery in January.
In a video shared on Friday, 22 March 2024, she talked about how she had major surgery in January, initially thinking it wasn’t cancer.
However, later tests showed it was, and after her surgery she started with preventative chemotherapy. Even though it was a shock to royal watchers, her openness reminds us to get regular check-ups and shows how unpredictable cancer can be.
Cancer affecting the abdomen
There are specific types that affect women more often, like breast and cervical cancer. Regular check-ups and screenings are like our superhero gear to fight back, helping us catch any trouble early when it’s most treatable.
Princess Kate never revealed what type of cancer she was diagnosed with. However, there are many types of cancer that can impact the abdominal area.
Dr Mxolisi Xulu, based at Nelson Mandela Academic Hospital in Mthatha, Eastern Cape, emphasises the challenge of diagnosing cancer based on abdominal symptoms in women.
These symptoms could be indicative of various conditions, ranging from colorectal issues to reproductive organ problems like those involving the womb, uterus, cervix, or ovaries, all of which are located in the abdomen.
Dr Mxolisi Xulu is a physician based in Mthatha, Eastern Cape. Photo: Supplied/Health For Mzansi
Xulu points out that colorectal cancer can progress without showing symptoms, particularly in its early stages. He also underscores the importance of recognising constitutional symptoms associated with cancer, such as weight loss, fever, night sweats, fatigue, and abdominal discomfort.
“All patients with suspected colorectal cancer should undergo a complete colonoscopy with biopsy of suspicious lesions. Once the diagnosis is confirmed, additional tests to stage the cancer are required to guide management.”
Dr Mxolisi Xulu
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General cancer screening tests
According to Dr Afifa Titus who manages the#Keready mobile clinics in Cape Town, there is no single test capable of diagnosing cancer. Typically, doctors require a series of test results to accurately diagnose and understand an individual’s cancer.
“Like any medical condition, the consulting doctor will begin by taking a clear and concise medical history followed by a physical examination.”
She explains that laboratory tests involve analysing samples of blood, urine, and other body fluids to measure certain substances. Abnormal levels of these substances can indicate the presence of cancer.
“In most cases, doctors need to do a biopsy to be certain that you have cancer.”
Dr Afifa Titus
Lifestyle and wellness can lower cancer risk
Your body is like a temple, and what you put into it and how you treat it truly matters, explains Titus. Consuming a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can make a significant difference.
“These foods are packed with nutrients and antioxidants that help keep your body in tip-top shape and may lower your risk of certain cancers.”
She adds that getting your body moving not only boosts your mood and energy levels but can also reduce your risk of cancer. Aim for at least 30 minutes of activity most days of the week – whether it’s dancing, jogging, or even just taking a brisk walk around the block. Your future self will thank you for it!
Fill half your plate with fruits and vegetables at every meal for a powerful dose of vitamins, minerals, and antioxidants that can help fight cancer-causing damage, recommends Titus.
She adds that swapping refined grains for whole grains is beneficial: Choose options like brown rice, quinoa, and whole-wheat bread over white bread and pasta.
“Prioritise lean protein: Opt for chicken, fish, beans, and tofu instead of processed and red meats, which can increase your risk of cancer.”
Titus highlights the need to limit certain foods, such as processed meats (like bacon, sausage, and deli meats), sugary drinks (including soda, juice, candy, and pastries), and highly processed foods (such as chips, cookies, and fast food).
Furthermore, she explains that every patient is unique, with varying lifestyles and risk factors. Therefore, healthcare providers should offer personalised recommendations to maximize effectiveness.
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