SUBSCRIBE
Saturday, July 25, 2026
Health For Mzansi
  • Trending
  • My Health
  • Conversations
    • Podcast
    • Health Heroes
    • TV
  • Grow It
  • My Food
    • Nutrition
    • Recipes
No Result
View All Result
  • Trending
  • My Health
  • Conversations
    • Podcast
    • Health Heroes
    • TV
  • Grow It
  • My Food
    • Nutrition
    • Recipes
No Result
View All Result
Health For Mzansi

Wheels of change: Matsimela empowers women through cycling

by Dawn Noemdoe
15th January 2024
in Conversations
Reading Time: 4 mins read
A A
Wheels of change: Matsimela empowers women through cycling

Caroline Matsimela from Sasolburg in the Free State is the founder of Matsimela Ladies Clinic. Photo: Health For Mzansi

Caroline Matsimela, the founder of Matsimela Ladies Clinic, is a relentless force that empowers African women through cycling, setting the stage for a vision that extends far beyond national borders. Her journey is a testament to resilience, passion, and an unyielding dedication to fostering talent.

Her inspiration stemmed from her father’s battle with diabetes. Witnessing his transformative journey, she learned the significance of lifestyle changes, influencing the family’s dietary choices and activities.

“Because of him being diagnosed with that (diabetes), we had to learn about changing to a healthy lifestyle,” Matsimela says.

Commitment to community shines through

She was born and raised in Sasolburg, Free State, in a close-knit family with a sister who was her constant companion. Matsimela discovered early the power of unity and shared experiences.

Professionally, her expertise as a talent manager and HR business partner aligns with her passion for nurturing human potential within organisations. However, it was amid the tumultuous year of 2020 that her commitment to community welfare blossomed.

Caroline Matsimela
After finding solace in cycling during the Covid-19 pandemic, Caroline Matsimela used the sport to help other women pedal to better health. Photo: Supplied/Health For Mzansi

“During the toughest times of the pandemic (Covid-19), I found solace in cycling. It became a coping mechanism,” she shares.

Soon others would join her. Matsimela, who is a UCI level 1 coach, began with just two women, intending to impart cycling skills, eventually evolving into a programme empowering over 160 women across multiple branches in Gauteng, North West, and Cape Town.

Her programme spans a comprehensive one-year curriculum, teaching women from scratch. “I teach them from gearing gears to group riding, emphasising safety,” she explains. The celebration upon completion instills a sense of empowerment, encouraging graduates to either give back or join cycling clubs, creating a ripple effect in the community, all while the women become fitter and healthier.

Pedalling towards new frontiers

Matsimela’s journey mirrors her commitment to inclusivity. Transitioning from running to cycling, she challenged stereotypes and body norms, striving to normalise cycling for black women. “You can be an African woman with hips, and thighs, and still ride a bike,” she asserts.

Looking ahead, she harbours aspirations of conquering the Cape Epic and expanding the programme beyond borders. Her message to alumnae and prospective participants resonates with encouragement: “Share your stories, save for the sport and gear up for the upcoming intake.”

Caroline Matsimela’s tireless efforts echo a vision of empowerment and a longing for a world where cycling transcends gender, culture and norms, inspiring women to pedal towards their dreams.

Listen to the full interview on the Health For Mzansi podcast:

Spotify: Click here to listen on Spotify (all mobile and other devices). 

Apple Podcasts: Click here to listen on any Apple device.

Google Podcasts: Click here to listen on Google Podcast.

ALSO LISTEN TO: Dr Gumede stands tall as a visionary in shaping kidney care

Get the Health For Mzansi newsletter: Your bi-weekly dose of kasi health, wellness and self-care inspiration.

Tags: cyclingFitnessGautengHealthy lifestyleInspire me
Dawn Noemdoe

Dawn Noemdoe

Dawn Noemdoe is an agriculture and health feature journalist/podcaster. Working as a sustainable agriculture specialist and advocate, her writing nurtures social integration and environmental stewardship. She has 10+ years of experience in the media sector. As a grassroots journalist with a national following, she can lift the plight of the new entrants into agriculture. Her health feature podcasts bring voices of change, education, and awareness to a wide audience.

Related Articles

Professor Salim Abdool Karim
Health Heroes

Prof. Karim: The scientist who helped steer SA through Covid

by Biénne Huisman
30th June 2026
Health Heroes

Ensingweni’s son returns home to heal hearts and uplift community

by Sue Segar
4th May 2026

Latest

Trending

Fake weight-loss injections: The hidden health risks hitting Mzansi

by Staff Reporter
14th July 2026

Desperate for weight-loss results, many South Africans are falling for cheap, unregulated injectables marketed on social media. Health experts warn...

Read moreDetails

Why the ‘best cut’ of meat isn’t what you think

6th July 2026
Professor Salim Abdool Karim

Prof. Karim: The scientist who helped steer SA through Covid

30th June 2026

No meat? No problem: Recipes and tips for a plant-based braai

18th June 2026

Know your numbers: The hidden health crisis facing SA men

10th June 2026
Health For Mzansi

Fake weight-loss injections: The hidden health risks hitting Mzansi

Why the ‘best cut’ of meat isn’t what you think

Prof. Karim: The scientist who helped steer SA through Covid

No meat? No problem: Recipes and tips for a plant-based braai

Know your numbers: The hidden health crisis facing SA men

‘I lost my NSFAS’: SA students are trapped in online betting

Contact us
Office: +27 21 879 1824

News: hello@healthformzansi.co.za
Advertising: sales@foodformzansi.co.za

Awards & Impact
Privacy Policy

Cookie Policy
Copyright

No Result
View All Result
  • Trending
  • My Health
  • Conversations
    • Podcast
    • Health Heroes
    • TV
  • Grow It
  • My Food
    • Nutrition
    • Recipes

© 2021 Health For Mzansi | Farmers For Change Pty (Ltd)