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Health For Mzansi

How to keep organic produce fresher for longer

by Siyabonga Mngoma
28th October 2021
in My Health
Reading Time: 4 mins read
A A
Leafy green vegetables such as spinach and bibb, romaine, red leaf and other types of lettuce will stay fresher for longer if you rinse them in cool water before refrigerating. Photo: Supplied/Health For Mzansi

Leafy green vegetables such as spinach and bibb, romaine, red leaf and other types of lettuce will stay fresher for longer if you rinse them in cool water before refrigerating. Photo: Supplied/Health For Mzansi

Nature intended you to enjoy the freshness, great taste and nutrient-dense goodness of vegetables, herbs and fruit, and it’s best to make sure you keep it that way.

But first up, some things to expect when you are buying organic:

  • The size, colour, texture and form of your organic vegetables may be different from supermarket produce. This is a good thing, because it means that the produce is not chemically formed or grown. 
  • Sometimes you may receive the produce straight out of the soil and not washed. This is a way of ensuring a longer shelf life. You will only need to wash your veg right before you cook or eat it.
  • You may find an odd snail or ant in your bag of organic vegetables. Just remove these beauties – they won’t kill you.
Treat coriander, parsley and mint like cut flowers. Place them in jars with water and then refrigerate. Photo: Supplied/Health For Mzansi
Treat coriander, parsley and mint like cut flowers. Place them in jars with water and then refrigerate. Photo: Supplied/Health For Mzansi

Get some tricks up your sleeve. This is how you keep your organic produce fresher for longer:

Leafy greens

Most leafy greens will show signs of wilting. That’s ok! Simply store them in the fridge as they are and when you’re ready to cook, just wash the produce and watch it come to life while the water drains.

For leafy greens like parsley or celery, immerse the stems in a jug of water and store them in the fridge. Take the amount you need from the bunch, leaving the rest until it is all consumed.

You will be able to gauge how long it lasts as the days go by – this varies depending on your fridge temperature. The trick is to avoid your produce retaining excess moisture, which is usually absorbed by a paper towel if wrapped in one.

Cabbage will last well outside of the refrigerator. Photo: Supplied/Health For Mzansi
Cabbage will last well outside of the refrigerator. Photo: Supplied/Health For Mzansi

Herbs

A wet paper towel or tea towel is your best friend when storing herbs. Remove your herbs from the brown bag, wrap them in a moist tea towel and keep them in the fridge. Cotton bags also work well; when they dry out, just spritz them with water to moisten again.

Drying or freezing herbs is also a winner for longer keep. Try dried herbs like mint or lemon verbena for teas. Other herbs like rosemary and oregano are great as a dried seasoning, and sage makes for good herb butter for bread and flavouring for a variety of dishes.

What can I keep out of the fridge?

Most tubers, like potatoes, do not need to be stored in a fridge, and your pantry or vegetable rack will do just fine. Cabbages and onions also keep well outside of the fridge, and tomatoes should be stored at room temperature away from direct sunlight and heat.

Just as people breathe, produce respires. Photo: Supplied/Health For Mzansi
Just as people breathe, produce respires. Photo: Supplied/Health For Mzansi

Lastly, a few suggestions on alternative storage containers that will make the produce last longer.

  • BPA-free, airtight, reusable or silicone containers are good for freshness and reuse. 
  • The breathable fabric of organic cotton muslin bags helps keep organic veg fresh for longer.
  • While we promote zero waste, you may still encounter plastic bags. If you haven’t already made your way through the stash in the kitchen drawer, make sure to reuse these bags to store your veggies in the fridge.
  • Organic cotton beeswax wrappers are also great to wrap half-eaten fruits and veggies when keeping in the fridge.

This article was written by Siyabonga Mngoma and first published by Abundance Wholesome Foods.

ALSO READ: Mara, can fresh survive the freezer?

Tags: Food medicineHealthHealthy lifestyleNutritionWellness
Siyabonga Mngoma

Siyabonga Mngoma

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HIV and initiation: Supporting boys through cultural rites Security fails as gangs target Eastern Cape clinics Dr Makanya blends spiritual healing with art therapy Canola oil: A heart-healthy choice for your kitchen No more pain! Tackle the torment of toothaches How smoking causes harmful bacteria in your mouth Discover delicious, healthy dishes that will make your heart sing Rediscover the joy of creamy pap with chicken livers