Have you heard of okra water? Well, this trendy drink, made by soaking okra pods in water, has been gaining popularity for its supposed health benefits. Okra water is praised as a convenient way to consume the nutrients of this versatile vegetable, however, many are questioning if it really is a health miracle or just a fad.
Nomthi Zwane from Johannesburg, who has been drinking okra water for about four months, tells Health For Mzansi that it was recommended by a friend to improve vaginal dryness and clear skin caused by imbalanced hormones.
“Since drinking okra water, I no longer experience dryness or discomfort, it has increased my libido, my skin is glowing, it has improved my water intake, and it has fixed my bloating issues.”
Nomthi Zwane
As much as there are benefits, Zwane cautions about side effects. “Too much okra water causes diarrhoea, so I recommend only drinking it three or four days a week. The slimy consistency is also not for everyone. Adding flavour with lemon or pineapple helps,” she says.
Eating okra
Lihle Gama from Mpumalanga shares that she has been eating okra almost all her life but started drinking it as okra water a year ago and has seen benefits from it.
“I’ve been eating okra all my life, and started drinking okra water a year ago which has helped with ingestion, and my skin looks better. I’ve also had no side effects from drinking it, but drinking it with a straw helps with the slime,” she says.
Dietitian Saneliswa Xaba from KwaZulu-Natal describes okra, sometimes called the “lady’s finger”, as a vegetable grown in the sub-tropical and tropical parts of the world. Commonly used in various cuisines, she explains how okra is renowned for its unique texture, which serves as a natural thickening agent in soups and stews.
“Okra’s culinary applications extend beyond savoury dishes, with okra finding its way into stir-fries, pickles, and even as a crispy fried snack.”
Dietitian Saneliswa Xaba
“Proponents of okra water have numerous health benefits, ranging from improved digestion to lowered cholesterol levels. Rich in nutrients such as vitamins A, C, and K, as well as minerals like potassium and magnesium, okra water is purported to support overall well-being. Additionally, some studies suggest that okra may possess antioxidant and anti-inflammatory properties, potentially aiding in the prevention of chronic diseases.”
According to her, a key component of the claimed health benefits of okra water lies in its nutritional composition.
“It is low in calories and carbohydrates yet high in fibre. Okra water may also promote digestive health and regulate blood sugar levels. Furthermore, its abundance of vitamins and minerals supports immune function, bone health, and electrolyte balance.”
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Preparing okra water the correct way
While okra water offers a plethora of potential benefits, Xaba underscores that it is essential to consider any associated downsides or side effects, as some individuals may experience gastrointestinal discomfort, particularly if consumed in excessive amounts.
For those keen on harnessing the potential benefits of okra water, she highlights preparation as key. “To maximise nutrient retention, it is recommended to gently simmer the okra pods in water until they soften, then strain the liquid to remove any residual fibres. For added flavour and benefits, consider incorporating citrus fruits or herbs during the steeping process,” advises Xaba.
While the consumption of okra water holds promise as a nutritious beverage, she emphasises that further research is warranted to fully substantiate its health claims as with any dietary supplement or trend, moderation, and individual considerations remain paramount.
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